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Episode 183: How To Alleviate Menopausal Symptoms With Nutrition

So, have you heard of the term menopause, or are you experiencing some symptoms already of peri-menopause?

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in their late 40s or early 50s, signalling a decline in reproductive hormones such as estrogen and progesterone.

One reason we, as women, may not be adequately educated about menopause from a young age is that it wasn’t spoken about and kept hushed.

This silence perpetuates a lack of understanding and the notion that menopause is something to be endured quietly, rather than embraced as a natural part of life.

Now, nutrition plays a crucial role in alleviating the symptoms of menopause and promoting overall well-being during this period.

A balanced diet of essential nutrients, including vitamins and minerals, can help manage symptoms such as hot flashes and mood swings, just to name a few.

And it’s precisely why I wanted to dive into this topic more and talk about how to alleviate menopausal symptoms with nutrition.

I’m so happy to introduce you to Laura de la Harpe.

Laura’s a BANT registered nutritional therapist and specialises in digestion, thyroid health, hormones and weight loss.

You’re going to learn:
1. What is Menopause and the signs and symptoms.
2. How nutrition can help alleviate those symptoms.
3. The importance of gut health and metabolic balance.
4. How to be prepared early, for menopause.

Show Notes: https://henriettedanel.com/how-to-alleviate-menopausal-symptoms-with-nutrition

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Episode 182: Why Outsourcing Can Be A Tool To Grow Your Business

Do you think that outsourcing will cost you too much money?

In a time where technology is vastly growing to no end, businesses are constantly seeking ways to enhance efficiency, reduce their costs, and stay consistent.

One strategy that has gained immense popularity in recent years is outsourcing. This practice involves contracting out specific functions to external service providers rather than handling them in-house (in other words, employing someone).

One of the most prominent reasons business owners turn to outsourcing, is its potential for saving costs. Outsourcing allows you to access specialised skills and resources without the hefty investment required to build and maintain an in-house team.

Time is a critical factor in business (we all know this), and outsourcing can significantly contribute to effective time management. Additionally, it allows your business to expedite projects and reduce the time required for training and onboarding new staff for specific tasks.

And for all this and so many more reasons, this is why investing in a VA can be an excellent way to grow your business.

I’m so happy to introduce you to Maya Vertigans.

Maya owns Planner Bee VA Services, a virtual assistant business specialising in supporting businesses to enhance their digital marketing through social media, email marketing and copywriting.

You’re going to learn:
1. The key to outsourcing correctly
2. How you can increase your own productivity & planning
3. The best time management advice

Show Notes: https://henriettedanel.com/why-outsourcing-can-be-a-tool-to-grow-your-business

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Episode 181: Tips To Scale Your Business And Build A Successful Team

So, what’s the next step for your business?

Scaling your business is an ambitious journey that involves strategic planning, efficient execution, and a high-performing team.

To scale a business successfully, you need to begin with a clear strategic vision. Identify your target market, understand your competitive landscape, and define your unique value proposition.

Develop a business plan that outlines your growth strategies, financial projections, and key milestones. A well-thought-out plan will serve as a roadmap, guiding your business through the coming challenges.

Then, you also need to look at the financial foundation for scaling a business. Monitor cash flow, manage expenses diligently, and reinvest profits strategically. Building a financial structure will ensure the sustainability of your business during periods of expansion.

And this is where most business owners struggle, because they’re so involved in the day-to-day running of their business, they don’t have the mental capacity to think bigger or plan for growth.

Now, with the help of a business coach, they can guide you to view the analytics and strategies within your business, to make educated decisions for growth.

What about your team? The success of your business hinges on the talent within your team. Look for a diverse range of skills and experiences to create a well-rounded team capable of tackling various challenges.

There’s so much to think about, right?

And this is why I’m so excited to introduce you to Falguni Desai.

Apart from being one of the authors of the Fab Collab book, she’s also a Business Growth Coach with a legal background.

Falguni has so much knowledge about growing businesses and has helped numerous companies with their journeys to scale and build effective teams.

You’re going to learn:
1. What to look at when scaling your business
2. The importance of trust in everything you do
3. Why collaborations are the keys to moving forward

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Episode 180: How To Spot The Open Door And Grab Opportunities

Did you know that you are a creative human being?

Yes, you come up with ideas, plans and solutions daily. And that alone requires some sense of creativity.

Then, when you look at other people who create brands, graphics and websites, you must think they’re very good at what they do.

Whether you’re a seasoned designer or just starting to explore your creative potential, this episode will be of value to you.

We will talk about the power of collaborations and how to spot incredible opportunities and grab them with both hands.

I’m so happy to introduce you to Jade Thomas. She’s a jewellery designer, branding expert and web designer.

In addition, she’s also one of the Authors of the Fab Collab Book and one of my true friends.

So, let’s move into this episode, and I’m sure you’ll be able to see how opportunities are everywhere for you – you just need to see them.

You’re going to learn:
1. How to spot opportunities every day
2. Why working with others can enhance your creativity
3. The importance of celebrating each other’s work

Show Notes: https://henriettedanel.com/how-to-spot-the-open-door-and-grab-opportunities

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Episode 179: The Beauty of HR and Collaborations

Did you know that all your families, friends and schools shaped you already for collaborations from a young age?

These early experiences help you develop essential skills, attitudes, and perspectives that influence how you approach partnerships and collaborations later on.

Additionally, understanding your own identity and values is crucial for creating meaningful and successful collaborations. And these you learn, of course, as you grow and develop into the person you are today.

You learn to navigate conflicts, compromise, and negotiate – skills that are essential for effective collaboration in any setting.

These experiences instil resilience and adaptability, qualities that are critical when navigating the complexities of business partnerships. Learning to stay determined in the face of difficulties prepares you to handle the inevitable hurdles in collaborative ventures.

When you know yourself well, you can seek out collaborations that align with your personal and professional goals. Being aware of your own identity helps you identify opportunities that are mutually beneficial and conducive to growth.

And that’s why I want to introduce you today to another one of the authors of the Fab Collab book, Bina Briggs.

Bina’s an HR Consultant that help SMEs with their HR matters. You’ll hear her story of how collaborations have helped shape her life and helped her decide to start a business with her business partner.

Today you’re going to learn:
1. How collaborations shape you from the early stages of life
2. The beauty of HR and the creation of business partnerships
3. Why you should be yourself and be in alignment every day

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Episode 178: Why You Need A Strategy To Elevate Your Business

Do you have a strategy that’s aligned with you to grow your business?

We’ve all heard the saying, ‘It’s about working smarter, not harder.’

But what does this even mean?

Whether you’re a startup looking to carve a niche in the market or an established business aiming to maintain its competitive edge, having a strategy is the key to thriving amidst uncertainty.

In the fast-paced and ever-changing world of entrepreneurship, the path to success is often obscured by countless challenges and distractions.

As business owners, we often navigate a labyrinth of possibilities to determine the best course of action. And even then, we question ourselves and wonder if we’re making the right decisions.

That’s why you need a strategy to elevate your business.

So, I’m excited to introduce you to Kara Renninger.

Kara’s a business analyst and growth consultant helping companies scale their business and increase their impact.

With over 15 years of experience and knowledge, she will share some fantastic golden nuggets to help you get a strategy to elevate your business.

Today you’re going to learn:
1. Why scaling your business is something you need to focus on
2. The 3 phases of scaling
3. How to align your actions with your vision
4. How to make decisions for yourself, to scale your business

Show Notes: https://henriettedanel.com/why-you-need-a-strategy-to-elevate-your-business

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Episode 177: Why You Can Use Collaborations As An Accountant

Do you know that you’ve actually done more collaborations in your life than you’ve ever expected?

Collaboration is a pillar of progress and achievement in both business and life.

Humans have thrived by joining forces, pooling resources, and working together towards common objectives.

Collaboration in business fosters an environment where diverse talents, perspectives, and expertise converge to tackle challenges, devise innovative solutions, and capitalize on opportunities.

When individuals from different backgrounds and skill sets unite their efforts, collective intelligence becomes greater than the sum of its parts. This synergy leads to increased creativity, enhanced problem-solving capabilities, and the ability to adapt to rapidly changing landscapes.

Similarly, in life, collaboration nurtures connections and strengthens bonds between individuals. Through open communication and a willingness to share responsibilities, collaborative efforts lead to stronger relationships, mutual support, and a deeper sense of belonging.

Whether within families, communities, or societies, the collaborative spirit is pivotal in promoting understanding, empathy, and a shared vision for a better future.

And that’s why I want to introduce you today to one of the authors of the Fab Collab book, Andrea Richards.

You’ll hear her story of how collaborations have helped her in her personal life, business and how anything is possible, no matter what.

Today you’re going to learn:
1. Why collaborations are about putting aside personal pride
2. The benefits of going outside of your comfort zone with others
3. Why you need to listen twice as much as you talk, when you’re collaborating
4. Using the tools available to you in collaborations

Show Notes: https://henriettedanel.com/why-you-can-use-collaborations-as-an-accountant

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Episode 176: Top 5 Tips To Have A Converting Website

So, are you building your website or revamping your current website?

Creating a successful website that attracts traffic and monetizes effectively requires careful planning, engaging content, and a solid marketing strategy.

The biggest question is always, ‘What do I include on my website’ and ‘What should the content be like’?

And then, how much of you should also be included on your website?

Building a website that is aligned with your brand and ensuring authenticity are crucial aspects of establishing a strong online presence and fostering a meaningful connection with your target audience.

An aligned website showcasing who you are, allows you to tell a compelling brand story. You can evoke emotions and build a lasting emotional connection with your audience by showcasing your unique value proposition, mission, and values through visual design and content.

And with this, I’m really excited to introduce you to Jenny Belanger.

Jenny’s a Website Designer and works with entrepreneurial women to create beautiful websites that will attract traffic and convert.

So, Jenny’s got a lot of tips to share with you today, that you can quickly look into yourself or make sure your website developer includes.

Today you’re going to learn:
1. Tips to create your money-making website
2. What converts on a website
3. Three quick wins you can implement yourself

Show Notes: https://henriettedanel.com/top-5-tips-to-have-a-converting-website

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Episode 175: What You Can Do To Work Through Self-Doubt

Self-doubt is a universal human experience that can hinder personal growth and impede entrepreneurial success. And don’t we know it!

Whether as an individual or a business owner, allowing self-doubt to take hold can lead to missed opportunities, decreased confidence, and an overall negative impact on mental well-being.

It creates an inner voice of uncertainty and fears that constantly questions abilities and potential. This constant negative self-talk can erode confidence, limit decision-making abilities, and develop a cycle of self-sabotage.

For business owners, self-doubt can have far-reaching consequences. It can undermine leadership capabilities, hinder effective decision-making, and impede innovation.

The doubt and uncertainty may prevent entrepreneurs from taking necessary risks and adapting to changing market conditions.

However, through hypnotherapy, individuals can effectively work through their self-doubt, reclaim their confidence, and unlock their true potential.

And with this, I want to introduce you to Laura Artero.

Laura’s a Hypnotherapist, Coach and Mindfulness Meditation Teacher.

She’s a confidence expert, and her work is dedicated to helping other people who struggle with self-doubts and fears.

So, I’m sure you’re now listening to this episode for a reason, because I know you’re going to learn what you can do to work through self-doubt.

Today you’re going to learn:
1. What is self-doubt
2. The unfortunate power of self-doubt
3. How to overcome your self-doubts
4. Identify your inner critical voice

Show Notes: https://henriettedanel.com/what-you-can-do-to-work-through-self-doubt

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Episode 174: Why You Need To Define Success And Stop Comparing

In today’s fast-paced, interconnected world, success is a concept that surrounds us constantly.

We are bombarded with stories of extraordinary achievements, high-profile careers, and seemingly perfect lives on social media platforms.

In this pursuit of success, it is easy to fall into the trap of comparing ourselves to others, leading to feelings of inadequacy and discontentment.

However, true success goes far beyond external markers.

So, we’re going to talk about why you need to define success and stop comparing.

And with this, I’m excited to introduce you to Sarah Burrows.

Sarah’s a Career Change Coach and is passionate about helping people change careers and finding a role that is suited to them and aligns with their values.

By working closely with a career coach such as Sarah, you gain invaluable insights into your strengths, areas for growth, and potential career paths, ultimately empowering you to make informed choices and create a future that aligns with your unique aspirations.

Today you’re going to learn:
1. Why defining success for yourself is important
2. Why shouldn’t you compare yourself to others
3. How success differs for each individual and at different times.
4. Why you need to be careful of social media and comparing yourself constantly.

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Episode 173: Create Your Fashion Style Using S.U.P.E.R. Values

So, when you hear about the London fashion show or the New York Fashion Show, are you intrigued?

Or do you feel that’s something the rich would pay attention to?

Fashion styles are highly subjective and constantly evolving, but there are a few general understandings about fashion styles in recent times.

Firstly, fashion is for everyone. People now view fashion styles as a means of self-expression.

There is a growing distinction between style and fashion. While fashion refers to the prevailing trends and designs in the industry, style is more about how individuals interpret and incorporate those trends into their personal aesthetic.

Understanding this difference allows people to develop a unique and authentic style beyond simply following the latest fads.

So, today I’d like to introduce you to Sara Ibrahim.

Sara’s a Personal Stylist helping women interpret their style and become the protagonist of their lives.

She’s going to share her philosophy based on the SUPER Values.

Today you’re going to learn:
1. Understand that fashion should be sustainable
2. How fashion makes you unique
3. Your personal approach to fashion
4. The ethical causes aligned with fashion
5. Your responsibility with fashion

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Episode 172: How To Create Your Instagram Strategy

So, you’re using Instagram and not getting clients via the platform, or maybe you’re feeling just overwhelmed by it as a platform.

There are so many things people don’t like about Instagram, from the constant change in algorithm, fake accounts, spam and trolling – the list goes on.

But equally, if you know how to use Instagram correctly, you can utilise it for your business and have visibility.

There are possibilities for a wider reach, better engagement, interactions and visual storytelling.

So, how do you create your Instagram strategy?

Well, that’s precisely why I’ve invited Cienna Kopischke to come onto today’s podcast.

Cienna is a Social Media Manager and owner of The Mommy Agency.

She helps business owners manage their social media on Instagram and enhance engagement and conversions.

So, if you’re using Instagram, you’re going to love the tips on how to create your Instagram strategy today.

Today you’re going to learn:
1. How to create Instagram Reels that convert
2. How to create your Instagram Strategy
3. How to sell in your stories, in reference to your goals
4. How to sell in DMs

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