Episode 183: How To Alleviate Menopausal Symptoms With Nutrition

So, have you heard of the term menopause, or are you experiencing some symptoms already of peri-menopause?

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in their late 40s or early 50s, signalling a decline in reproductive hormones such as estrogen and progesterone.

One reason we, as women, may not be adequately educated about menopause from a young age is that it wasn’t spoken about and kept hushed.

This silence perpetuates a lack of understanding and the notion that menopause is something to be endured quietly, rather than embraced as a natural part of life.

Now, nutrition plays a crucial role in alleviating the symptoms of menopause and promoting overall well-being during this period.

A balanced diet of essential nutrients, including vitamins and minerals, can help manage symptoms such as hot flashes and mood swings, just to name a few.

And it’s precisely why I wanted to dive into this topic more and talk about how to alleviate menopausal symptoms with nutrition.

I’m so happy to introduce you to Laura de la Harpe.

Laura’s a BANT registered nutritional therapist and specialises in digestion, thyroid health, hormones and weight loss.

You’re going to learn:

1. What is Menopause and the signs and symptoms.
2. How nutrition can help alleviate those symptoms.
3. The importance of gut health and metabolic balance.
4. How to be prepared early, for menopause.

You might also enjoy Episode 141: 5 Steps To Increase Your Health & Wellbeing