Episode 207: Tips To Maintain Your Energy Levels Daily

Do you sometimes hit 3pm and just feel completely exhausted?

Or maybe, you always feel hungry and just crave that bar of chocolate now and then.

Maintaining steady energy levels throughout the day is essential for both your physical performance and mental clarity.

So, the big question is, how do we fix this?

Today, you’re going to learn:
1. Why eating the RIGHT breakfast is the foundation for the rest of your day
2. How to sustain your energy and keep your emotions positive and stable
3. How to avoid that sugar roller coaster and the afternoon slump.

Show Notes: https://henriettedanel.com/tips-to-maintain-your-energy-levels-daily

Episode 198: Three Elements Any Product Based Business Needs To Grow

Are you selling products and wondering what to do to grow your business?

Let’s face it: the market for all products is very competitive.

So, if you’re selling a product, it’s more important now than ever, to stand out from the competition. But how do you do that?

There are three important elements that you need to focus on:
1. Brand Identity
2. Customer Engagement
3. Authentic Storytelling

Of course, there are also elements such as marketing, distribution channels and quality.

However, these first three elements will always be the upper hand in growing your business.

Show Notes: https://henriettedanel.com/three-elements-any-product-based-business-needs-to-grow

Episode 191: What Does Being Calm Mean And How To Practise It

What does being calm mean to you?

And I’m sure you’ve heard so many people say: “Just stay calm, it’ll all be ok…” And you feel this sentence triggers you even more.

Being calm means controlling your emotions and reactions, allowing you to think clearly and respond thoughtfully rather than impulsively.

Failing to practice calmness can lead to various negative outcomes, especially when you feel out of control. Chronic stress and anxiety can result from a constant state of agitation, impacting both mental and physical health.

This is why you also need to go back to the basics and start caring for your needs.

Practising calmness daily can involve several strategies, such as mindfulness meditation. This powerful tool allows you to focus on the present moment and your breath, helping to quiet the mind and reduce stress.

Similarly, regular physical exercise, like yoga or walking, can also promote calmness by releasing tension and boosting mood.

Even though these are just a few things you can do, there are many other simple tips.

And so, I would like to introduce you to Jenna Hermans.

Jenna is a high-performance coach and co-founder of Be Courageous. She works with individuals and organisations to create infrastructure that supports overall well-being.

Today, you’re going to learn:
1. What being calm really means.
2. The 5 Pillars of Calm
3. How to look after yourself using CHEER.
4. Additional tips to practise being calm every day.

Show Notes: https://henriettedanel.com/what-does-being-calm-mean-and-how-to-practise-it

Episode 190: Tips To Become Eco-Friendly Easily And Affordably

Do you feel that throwing a glass bottle in a recycle bin is going to make a difference?

Or buying more organic and environmentally safe products are too expensive, so why bother?

Okay, so a small part of you feels that you don’t want to waste and want to do something helpful for the environment, right?

But you have all these questions about where to start and about how it’s diffi-cult and expensive to be more eco-friendly.

And this is exactly what we’re going to dive into today.

Becoming more eco-friendly isn’t just a trend; it’s a necessity for the health of our planet and future generations.

The collective impact can be significant when we can make small changes to reduce our environmental footprint. Whether it’s reducing energy consump-tion, cutting down on single-use plastics, or just starting a small compost heap in your garden, every action counts towards making a difference.

Contrary to popular belief, eco-friendly practices don’t always have to be expensive. In fact, many eco-friendly habits can actually save money in the long run. Additionally, choosing durable, high-quality products over dis-posable ones often saves money over time.

And this is why I’ve got Lyn Lapwroth here with us today, to give us simple and easy tips to follow as of today, so you can also see how you can make small changes, but that it doesn’t have to be strenuous or expensive.

Today, you’re going to learn:
1. Where to start when trying to become more eco-friendly
2. Tips on how small changes to daily habits make a difference
3. How to actually save money, by being a bit more eco-friendly
4. How a Sustainability Program can work for you

Show Notes: https://henriettedanel.com/tips-to-become-eco-friendly-easily-and-affordably

Episode 188: How Do You Tap Into Your Intuition

If I were to say: sixth sense or gut feeling – what do you think about?

Intuition is a form of unconscious knowing or understanding that doesn’t rely on logical reasoning or conscious thought processes.

But we can also call it a bunch of other names, such as Gut feeling, which is a sensation or feeling in the stomach that serves as an indicator of one’s intuition. It’s also known as your sixth sense, inner voice, instinct or hunch.

They all come down to a feeling, innate inclination or impulse which makes us either act or question situations or decisions.

The problem is that even though we have this guidance system built into us, western society tends to prioritize rationality and logic over intuition, leading us to discount or ignore intuitive signals.

Then, we also have the fear of uncertainty. Intuitive insights often arise without clear explanations, leading to uncertainty, which can be uncomfortable for some people.

However, by tapping into your Intuition, you’ll be able to achieve and become so much more in life and business. The benefits of listening to your gut far outweigh the reasons why you shouldn’t listen to your sixth sense.

For this reason, I’m truly excited to welcome Lena Thompson back to the Entrepreneurial Success Podcast.

Lena was already a guest on Episode 138, where we spoke about Human Design.

But today, we’re taking that one step further, and we’re doing a deep dive into your Intuition.

Today, you’re going to learn:
1. What is intuition and what are the benefits of tapping into it.
2. How could you possibly be experiencing your own guidance system.
3. Human Design and how it can help you with decision-making
4. How we can all enhance or develop our intuition more.

Show Notes: https://henriettedanel.com/how-do-you-tap-into-your-intuition

Episode 184: Gut Healing: Health Hacks For Busy Women

Are you looking after your gut?

Gut health is critical to your overall well-being, influencing various bodily functions and contributing to the balance of your entire system.

Your digestive system plays a key role in nutrient absorption, immune function, and even mental health.

So what about Ayurveda?

If you haven’t heard of Ayurveda before, it’s an ancient system of medicine originating from India, that recognizes the significance of gut health and provides insights into maintaining balance through practices like detoxification.

Ayurveda categorizes individuals based on their unique constitutions, known as doshas (Vata, Pitta, and Kapha).

Imbalances in these doshas can manifest as health issues. Ayurvedic practices, including dietary recommendations and lifestyle adjustments, aim to bring these doshas into harmony.

This is why I’ve invited Emma-Louise Follows to today’s podcast, to talk more about gut health and health hacks for busy women.

Emma-Louise is a wellness coach for busy women and uses Ayurveda detox boxes to help her clients with their gut health.

You’re going to learn:
1. What is Ayurveda
2. Why is Gut Health so important
3. Gut cleanse and detoxing
4. Health Hacks for busy women

Episode 183: How To Alleviate Menopausal Symptoms With Nutrition

So, have you heard of the term menopause, or are you experiencing some symptoms already of peri-menopause?

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in their late 40s or early 50s, signalling a decline in reproductive hormones such as estrogen and progesterone.

One reason we, as women, may not be adequately educated about menopause from a young age is that it wasn’t spoken about and kept hushed.

This silence perpetuates a lack of understanding and the notion that menopause is something to be endured quietly, rather than embraced as a natural part of life.

Now, nutrition plays a crucial role in alleviating the symptoms of menopause and promoting overall well-being during this period.

A balanced diet of essential nutrients, including vitamins and minerals, can help manage symptoms such as hot flashes and mood swings, just to name a few.

And it’s precisely why I wanted to dive into this topic more and talk about how to alleviate menopausal symptoms with nutrition.

I’m so happy to introduce you to Laura de la Harpe.

Laura’s a BANT registered nutritional therapist and specialises in digestion, thyroid health, hormones and weight loss.

You’re going to learn:
1. What is Menopause and the signs and symptoms.
2. How nutrition can help alleviate those symptoms.
3. The importance of gut health and metabolic balance.
4. How to be prepared early, for menopause.

Show Notes: https://henriettedanel.com/how-to-alleviate-menopausal-symptoms-with-nutrition

Episode 175: What You Can Do To Work Through Self-Doubt

Self-doubt is a universal human experience that can hinder personal growth and impede entrepreneurial success. And don’t we know it!

Whether as an individual or a business owner, allowing self-doubt to take hold can lead to missed opportunities, decreased confidence, and an overall negative impact on mental well-being.

It creates an inner voice of uncertainty and fears that constantly questions abilities and potential. This constant negative self-talk can erode confidence, limit decision-making abilities, and develop a cycle of self-sabotage.

For business owners, self-doubt can have far-reaching consequences. It can undermine leadership capabilities, hinder effective decision-making, and impede innovation.

The doubt and uncertainty may prevent entrepreneurs from taking necessary risks and adapting to changing market conditions.

However, through hypnotherapy, individuals can effectively work through their self-doubt, reclaim their confidence, and unlock their true potential.

And with this, I want to introduce you to Laura Artero.

Laura’s a Hypnotherapist, Coach and Mindfulness Meditation Teacher.

She’s a confidence expert, and her work is dedicated to helping other people who struggle with self-doubts and fears.

So, I’m sure you’re now listening to this episode for a reason, because I know you’re going to learn what you can do to work through self-doubt.

Today you’re going to learn:
1. What is self-doubt
2. The unfortunate power of self-doubt
3. How to overcome your self-doubts
4. Identify your inner critical voice

Show Notes: https://henriettedanel.com/what-you-can-do-to-work-through-self-doubt

Episode 174: Why You Need To Define Success And Stop Comparing

In today’s fast-paced, interconnected world, success is a concept that surrounds us constantly.

We are bombarded with stories of extraordinary achievements, high-profile careers, and seemingly perfect lives on social media platforms.

In this pursuit of success, it is easy to fall into the trap of comparing ourselves to others, leading to feelings of inadequacy and discontentment.

However, true success goes far beyond external markers.

So, we’re going to talk about why you need to define success and stop comparing.

And with this, I’m excited to introduce you to Sarah Burrows.

Sarah’s a Career Change Coach and is passionate about helping people change careers and finding a role that is suited to them and aligns with their values.

By working closely with a career coach such as Sarah, you gain invaluable insights into your strengths, areas for growth, and potential career paths, ultimately empowering you to make informed choices and create a future that aligns with your unique aspirations.

Today you’re going to learn:
1. Why defining success for yourself is important
2. Why shouldn’t you compare yourself to others
3. How success differs for each individual and at different times.
4. Why you need to be careful of social media and comparing yourself constantly.

Episode 173: Create Your Fashion Style Using S.U.P.E.R. Values

So, when you hear about the London fashion show or the New York Fashion Show, are you intrigued?

Or do you feel that’s something the rich would pay attention to?

Fashion styles are highly subjective and constantly evolving, but there are a few general understandings about fashion styles in recent times.

Firstly, fashion is for everyone. People now view fashion styles as a means of self-expression.

There is a growing distinction between style and fashion. While fashion refers to the prevailing trends and designs in the industry, style is more about how individuals interpret and incorporate those trends into their personal aesthetic.

Understanding this difference allows people to develop a unique and authentic style beyond simply following the latest fads.

So, today I’d like to introduce you to Sara Ibrahim.

Sara’s a Personal Stylist helping women interpret their style and become the protagonist of their lives.

She’s going to share her philosophy based on the SUPER Values.

Today you’re going to learn:
1. Understand that fashion should be sustainable
2. How fashion makes you unique
3. Your personal approach to fashion
4. The ethical causes aligned with fashion
5. Your responsibility with fashion

Episode 169: How To Grow Your Confidence Through Personal Styling

Confidence is an essential aspect of success, and it is crucial to present oneself in a confident manner in all situations, especially in business.

So, how can you grow your confidence through personal styling?

Your style and personal brand play an essential role in building your confidence, and investing in a personal stylist can help you enhance your confidence and overall image.

Firstly, a personal stylist can help you understand your personal style and what suits you best. Everyone has a unique style, and a stylist can help you identify the colours, patterns, and silhouettes that complement your body type and personality.

They can also help you discover new styles you may not have considered before, allowing you to experiment and expand your fashion horizons.

Another benefit of working with a personal stylist is that they can help you create a signature look that is unique to you. A signature look is a way to differentiate yourself from others in your industry and stand out from the crowd.

This can be achieved through the use of colour, accessories, and statement pieces, and a stylist can help you identify what works best for you.

And today, I want to introduce you to Stefania Bartolomei.

Stefania is the head stylist and founder of One of a Style, an award-winning agency providing personal style coaching for real women with real lives.

Stefania will be sharing some fantastic insight as to how you can grow your confidence through personal styling.

Today you’re going to learn:
1. The false myths about personal styling.
2. The most common struggles we all face when it comes to confidence and style
3. Top tips for developing your own personal style
4. How a styling business can survive, whatever is happening in the world.

Show Notes: https://henriettedanel.com/how-to-grow-your-confidence-through-personal-styline

Episode 164: Relieve Stress And Tension Using Somatic Movement

Have you stood up from your desk one day and felt your back needs a stretch?

Or maybe you wake up one morning, your neck feels tight and all you can think is that you’ve slept wrong, right?

Unfortunately, sometimes stretching alone won’t solve these issues.

This is why I’m happy to introduce you to Denise Balyoz.

Denise is a Movement Coach and helps people feel and move better through Clinical Somatic Movement Therapy.

And it’s with Somatic Movement that you can quickly dissolve stress, tension, pain and trauma.

Now, I’ve always been intrigued by the way our bodies and minds work, so I know that you’re going to love hearing from Denise today and her explanation of how Somatic Movement can also help you.

You’re going to learn:
1. What is Somatic Movement
2. What is Sensory Motor Amnesia & the Tension Patterns of the Body
3. What happens as we age – The Dark Vise & the Myth of Ageing
4. The power of Using the Body as a Catalyst

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