Episode 207: Tips To Maintain Your Energy Levels Daily

Do you sometimes hit 3pm and just feel completely exhausted?

Or maybe, you always feel hungry and just crave that bar of chocolate now and then.

I completely get it, and that’s why we’re going to talk about the tips to maintain your energy levels daily.

Maintaining steady energy levels throughout the day is essential for both your physical performance and mental clarity.

Eating the right foods – rich in complex carbohydrates, lean proteins, healthy fats, and micronutrients – helps your body release energy gradually, preventing the highs and lows that come with sugary snacks or overly processed meals.

Skipping meals, especially breakfast, can create several challenges. Without that initial energy boost in the morning, many people experience sluggishness, poor concentration, and irritability.

The body may try to compensate later in the day by triggering stronger hunger signals, leading to overeating or choosing quick, less healthy options.

So, the big question is, how do we fix this?

Especially because we are busy human beings with busy lives and schedules, how is it even possible to constantly think about our energy levels and what we eat?

Well, this is precisely why I’ve invited Anna Browne onto the podcast. Anna’s a registered nutritional therapist and accredited reflux practitioner with a special interest un gut health.

She’s going to share some tips on maintaining your energy levels daily, without it feeling like an effort.

Today, you’re going to learn:

1. Why eating the RIGHT breakfast is the foundation for the rest of your day
2. How to sustain your energy and keep your emotions positive and stable
3. How to avoid that sugar roller coaster and the afternoon slump.

You might also like Episode 184: Gut Healing – Healthy Hacks For Busy Women