Relieve Stress & Tension Using Somatic Movement
Have you stood up from your desk one day and felt your back needs a stretch?
Or maybe you wake up one morning, your neck feels tight and all you can think is that you’ve slept wrong, right?
Unfortunately, sometimes stretching alone won’t solve these issues.
This is why I’m happy to introduce you to Denise Balyoz.
Denise is a Movement Coach and helps people feel and move better through Clinical Somatic Movement Therapy.
And it’s with Somatic Movement that you can quickly dissolve stress, tension, pain and trauma.
Now, I’ve always been intrigued by the way our bodies and minds work, so I know that you’re going to love hearing from Denise today and her explanation of how Somatic Movement can also help you.
You’re going to learn:
- What is Somatic Movement
- What is Sensory Motor Amnesia & the Tension Patterns of the Body
- What happens as we age – The Dark Vise & the Myth of Ageing
- The power of Using the Body as a Catalyst
You might also be interested in Episode 59: Why You Should Not Sit Too Long When Working
Subscribe & Review in iTunes & Spotify
I would love for you to subscribe to my podcast on iTunes, to get more of my tips and help! This way you don’t miss an episode.
Now, if you feel that my podcast episodes are of value to you, I would appreciate it if you can also leave me a Review on iTunes.
This way I am able to help others, by reaching more people.
And you never know, I might just read your review out on one of my podcasts