Episode 164: Relieve Stress And Tension Using Somatic Movement

Have you stood up from your desk one day and felt your back needs a stretch?

Or maybe you wake up one morning, your neck feels tight and all you can think is that you’ve slept wrong, right?

Unfortunately, sometimes stretching alone won’t solve these issues.

This is why I’m happy to introduce you to Denise Balyoz.

Denise is a Movement Coach and helps people feel and move better through Clinical Somatic Movement Therapy.

And it’s with Somatic Movement that you can quickly dissolve stress, tension, pain and trauma.

Now, I’ve always been intrigued by the way our bodies and minds work, so I know that you’re going to love hearing from Denise today and her explanation of how Somatic Movement can also help you.

You’re going to learn:

1. What is Somatic Movement
2. What is Sensory Motor Amnesia & the Tension Patterns of the Body 
3. What happens as we age – The Dark Vise & the Myth of Ageing
4. The power of Using the Body as a Catalyst 

You might also be interested in Episode 59: Why You Should Not Sit Too Long When Working