June 4, 2020
How many times do you actually stand up from behind your laptop and take a walk or do some proper exercise?
As a female entrepreneur, we sometimes get glued to our laptops and sit for hours on end, only for an aching back or neck to tell us “hey time to get up and stretch”.
I know this because I’m just as guilty of this and spoken to a bunch of other female entrepreneurs about this.
That’s when I decided that this episode will be a bit different and today we are focusing on our health.
More in particular, about the impact sitting has on our bodies if we don’t take breaks more often.
With that I’m so honoured to have Josie Mitchel here with us today.
Josie’s a Sports Therapist and owner of London Sports Therapy in the UK.
This girl knows her stuff and I knew that she would be the expert I’d like to talk to about this topic.
So in today’s episode we’re talking about:
You might also enjoy this Episode 51: Use Yoga To Relieve Stress
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This way I am able to help others, by reaching more people.
And you never know, I might just read your review out on one of my podcasts
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