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April 9, 2020

Episode 51: Use Yoga To Relieve Stress

use yoga to relieve stress

Use Yoga To Relieve Stress


How can you relieve stress on a daily basis, without having to go completely out of your own way?


In this episode we’re talking to Gemma Nice, a Yoga Teacher.


And yes, it’s the first time I’m having a Yoga Teacher here with us, because I sincerely believe that now more than ever, we need to focus on our health and reduce our stress levels.


Looking after yourself is absolutely vital and you can start with something, like Yoga and simple breathing exercises.


Which is why I want to talk about how you can use yoga to relieve stress.


Gemma specialise working with adults who are in business and experiencing high levels of stress.


She’ll help you to de-stress your life and she’ll also show you how to use yoga in everyday life to allow you to be calmer and have a better work/life balance.

In today’s episode we’re going to discuss:

  1. How to start with simple breathing exercises to relieve stress
  2. Tips to use Yoga and incorporate it in your life
  3. And why yoga is more beneficial for your life, than you think.


You’ll also enjoy this Episode 11: How To Turn Your Idea Into An Online Business


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Resources Mentioned In This Episode:

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