Episode 77: Your Business Needs You To Be Fit
Your Business Needs You To Be Fit
I want to ask you honestly, how’s your health these days?
And if you were to give me an honest answer, what would that be?
Today we’re going to talk about why your business needs you to be fit.
And we all know that our own health needs to be placed first, but are you really doing that and are you truly looking after yourself?
Here’s the thing, if you’re not fit (physically & mentally), your business will suffer the consequences as well.
That’s why I’m so honored to introduce you to Katey Collins.
Katey’s a Life Coach supporting women in need of fitness & mindset motivation. She lives incorporating fitness into her approach, as it plays a vital role for you as a business owner.
So, today we’re going to discuss:
- The benefits of exercise not just for you, but also for your business
- What warning signs & symptoms to look out for
- The importance of daily habits
- How to prepare your mindset for regular exercise
- How are you measuring success for yourself?
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