Episode 141: 5 Steps To Increase Your Health And Wellbeing

So, with the new year you’ve possibly taken a moment or two to reflect on your own health, right?

You’ve thought about what you can do to become a bit more active and how to eat healthier.

And I don’t blame you, I’ve done exactly the same.

Just with my own health, I’ve also had to think about my business health, because as you’ll see today, both do work hand-in-hand.

I’m so honoured to introduce you today to Gregory Anne Cox

Gregory Anne is a Wellness Coach and used to be a Professional Chef.

She helps women who don’t like to play by the rules and aren’t ready to get old (that might be quite a few of us then). She helps them to feel better, healthier and more confident in their own health.

Gregory Anne also runs another business called Be More Marketable. This is a Copywriting and Marketing business for coaches, which again, a lot of us need in business.

I know today’s episode might shine the light on a few health topics which you can start implementing for yourself and your business.

Here’s what you’re going to learn:

1. The 5 Steps to increase your Health and Wellbeing
2. How to use these steps also in your business for growth
3. The best gift to yourself.

You might also like Episode 71: Tips To Maintain Your Wellness As An Entrepreneur