Episode 141: 5 Steps To Increase Your Health And Wellbeing
5 Steps To Increase Your Health & Wellbeing
So, with the new year you’ve possibly taken a moment or two to reflect on your own health, right?
You’ve thought about what you can do to become a bit more active and how to eat healthier.
And I don’t blame you, I’ve done exactly the same.
Just with my own health, I’ve also had to think about my business health, because as you’ll see today, both do work hand-in-hand.
I’m so honoured to introduce you today to Gregory Anne Cox
Gregory Anne is a Wellness Coach and used to be a Professional Chef.
She helps women who don’t like to play by the rules and aren’t ready to get old (that might be quite a few of us then). She helps them to feel better, healthier and more confident in their own health.
Gregory Anne also runs another business called Be More Marketable. This is a Copywriting and Marketing business for coaches, which again, a lot of us need in business.
I know today’s episode might shine the light on a few health topics which you can start implementing for yourself and your business.
Here’s what you’re going to learn:
- The 5 Steps to increase your Health and Wellbeing
- How to use these steps also in your business for growth
- The best gift to yourself.
You might also like Episode 71: Tips To Maintain Your Wellness As An Entrepreneur
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Resources Mentioned In This Episode:
– Connect with Gregory Anne via her Website, Facebook and Instagram