Episode 211: Are You Experiencing Symptoms of Perimenopause & Beyond

Have you experienced some of those moments when you just feel like you can’t remember a simple name? Or maybe you’re just tired for no reason and sometimes you experience hot flushes?

How many times have you heard people talk about menopause, growing up?

If you’re like me, it was hardly a conversation you would hear, even between women. So now you might get to that age and all of a sudden, you get hit by brain fog, fatigue, anxiety, hot flushes, or just feeling ‘off’ and in turn, it starts affecting your confidence, energy, and even your career.

These days, I do find that more and more conversations and public resources are available to teach us about Perimenopause and menopause. And even though this is something that all women will experience one way or another, we always think that it’s never happen to us, right?

So, that’s why I feel knowledge is key here. Let’s arm ourselves with what is really going on inside of us and start to work towards progress, instead of fearing perimenopause and menopause.

I would like to introduce you to Jo Ibbot. Jo’s a Menopause Coach and encourages women and workplaces to have conversations around menopause.

And today, Jo will be sharing some interesting facts and tips so that you can also have the confidence to work with your symptoms, instead of against it.

Today, you’re going to learn:

1.     The difference between perimenopause & menopause
2.     What the symptoms could be and why everyone is different
3.     How perimenopause and menopause can impact women at work or in life
4.     What options do we have to work with it, instead of against it

You might also enjoy Episode 207: Tips To Maintain Your Energy Levels Daily