Episode 149: How Nordic Walking Can Help You Mentally And Physically
How Nordic Walking Can Help You Mentally & Physically
Have you been looking for a new way to challenge yourself both mentally and physically?
With spring finally here in the UK, I’ve been looking for new and exciting ways to just go out in nature and challenge myself physically.
This is when I met Riikka and she told me about Nordic Walking.
I never heard about Nordic Walking before and thought, how is this different from just walking, right?
And we got into a very interesting conversation, which I know you’re going to love.
I asked Riikka to be a guest on my podcast today and talk about her experience with Nordic Walking and how it can benefit you both mentally and physically.
Riikka’s a qualified Nordic Walking Instructor and founder of Move Nordic.
Today we’re going to discuss how Nordic walking can help you mentally and physically.
You’re going to learn:
- What is Nordic Walking
- What are the benefits of Nordic Walking
- Who is Nordic Walking for?
- What is joyful movement motivation all about?
You might also like Episode 61: How To Launch Your Own Outdoor Program
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Resources Mentioned In This Episode:
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