Episode 71: Tips To Maintain Your Wellness As An Entrepreneur

Are you sometimes rushing around like a busy entrepreneur, putting your own wellness last on your list?

And I’m not just referring to your physical wellness, but I’m also talking about your mental, spiritual, financial, social, intellectual, occupational and environmental wellness.

Yes, that sounded like a mouthful… which is why today’s episode is about the tips to maintain your wellness as a busy entrepreneur.

Now trust me when I say, that this episode might just change the way you think from today onwards.

I’m so thankful to have Wendie Veloz here with us today to talk about the tips to maintain your wellness as a busy entrepreneur.

Wendie’s an inspirational leader known for igniting change in the human services field. She joined the U.S. government as a Presidential Management Fellow in 2006 and leads initiatives to promote systems change in communities and states through comprehensive planning and partnership development. 

She also provides wellness consultation services to individuals, non-profits, and community organizations.

In today’s episode we’re going to explore:

1. What is wellness really and what are the wellness categories.
2. Why you can say No and how this relates to anxiety vs your sixth sense.
3. Where you can start to prioritise your business & life.

Also checkout this Episode 59: Why You Should Not Sit Too Long When Working